Anxiety is a normal emotion. It’s actually your brain’s way of reacting to stress and alerting you how to survive potential danger down the road.

Everyone feels anxious now and then. 

Occasional anxiety is OK. 

But anxiety disorders are different. They can cause constant and overwhelming anxiety and fear. 

Too much anxiety can make you avoid work, school, family get-togethers, and other social situations that might trigger or worsen your symptoms.

Let’s work together to help you better navigate life without constantly being in a state of fight or flight.

Depression can cause symptoms that affect how you feel, think, and deal with daily activities.

Some times depression can be caused by brain chemistry, genetics and even situational circumstances.

Depression can occur at any age, and doesn’t mean you’re weak or need to think more positively.

You don’t have to know the reason why you feel depressed to get support, let’s work together to help you feel better equipped to navigate this journey.

Living with a chronic illness requires making adjustments to many areas of your life. Being able to understand your condition, advocate for yourself, manage your symptoms - all while trying to maintain a quality of life - it takes a village! Here’s the thing though, YOU are the expert on you, who do you want in your village? I’d like the chance to help you thrive in spite of your chronic illness.

Whether you have a disability from birth or acquired an injury later in life, living in a world that wasn’t built for you is exhausting. If you have an acquired injury, you may struggle with grief for the life you used to live and what you could do before. I can help you understand, reframe and manage your thoughts, emotions relating to living life with a disability. I can also help you develop skills to cope with daily life