Getting Started

Three women and a man at a bar. The man, with a prosthetic leg, is receiving a beer from a bartender. The two women are holding drinks and smiling, engaging in conversation in a modern, dimly lit bar with hanging pendant lights and a brick wall.

  • Connect with us via the intake form or send us an email.

  • You deserve to have whomever you need on your team and that starts with a free 20-min virtual consultation to ensure you find the right fit.

  • Book your first virtual appointment.

  • During sessions you can expect to discuss various aspects of your life. I’ll ask you questions, to help gain a better understanding, explore different perspectives and we will set up therapeutic goals.

Book A Free 20-Minute Consultation

Frequently Asked Questions

  • An hour-long session is $135.

  • Direct billing is available through GreenShield for eligible plans. Please contact GreenShield to confirm your coverage and benefits before your appointment.

  • I believe access to therapy includes financial accessibility whenever

    Sliding Scale

    I reserve a limited number of sliding scale appointments for individuals experiencing financial barriers to accessing therapy.

    These spaces are limited and offered based on availability. If cost is preventing you from accessing support, please don't hesitate to ask whether a sliding scale space is currently available.

    Open Path Collective

    I am also an Open Path Collective therapist, offering reduced-fee counselling for individuals who qualify through the Open Path program.

    If you are an Open Path member—or are interested in becoming one—you can learn more and determine your eligibility by visiting the Open Path Collective website.

  • Disability-affirming therapy has a therapist working with a client with a disability, without the focus on the condition. The goal is to empower the client based on their strengths, while taking a holistic approach, recognizing the body, the mind and the spirit work together.

  • If you have navigated the healthcare system, you know it’s not easy! 

    Whether you’re wondering if you’re allowed to speak up, how you’re supposed to manage your symptoms or medication, the anxiety of preparing for appointments or procedures/surgery - not only are you not alone, you are the EXPERT on you! 

    I can help you process what can be an overwhelming process - mind, body and spirit - how to find your voice to communicate with your healthcare team, family and friends and find ways to reframe and get creative to cope.

  • I only provide virtual services.