Solution-Focused Therapy (SFT) is -you guessed it - a goal-oriented therapy to support clients by focusing on solutions rather than problems. I use a non-judmental approach as we collaborate together.

Narrative therapy helps clients see their struggles as separate from themselves. Using this approach can support clients reduce shame, gain perspective, developing new ways to reframe their difficulties. 

Goal-oriented approach encouraging clients to explore their options and make their own decisions

Person-centered therapy is a type of talk therapy that encourages clients to take more of a lead.

The therapist acts as a facilitator, listening without judgment and supporting the client. The goal is to help clients become their own therapists. 

Strength-based therapy focuses on a client's strengths and resources to promote positive change and well-being, rather than solely focusing on problems or deficits. It aims to empower individuals by identifying and building upon their existing capabilities.