This is our first chance to meet and see how we feel working together. Do you feel comfortable? Do you have questions? I want to know.
I want to meet you where you're at so I will "check-in" at the beginning of the session. Afterwards, we can identify goals for the session. Counselling is a collaborative process. I will ask you to practice a new tool between sessions and ask for feedback to help me make it more effective for you and your goals.
$135